Carrots for hair: 5 ways to use it to promote hair growth

If you have been looking for a home remedy for hair growth, you should try carrot hair masks.

We all spend a lot of time and money in salons to make our hair stronger, shiner, and smoother. But we fail to understand that sometimes home remedies are better than many salon treatments. One such home remedy for hair is carrots. They contain vitamins A, B6, B1, B3, B2, K, and C, as well as fibre, potassium, iron, zinc, phosphorus, beta-carotene, and antioxidants. These nutrients have the potential to enhance overall well-being and skin health. Know the benefits and how to use carrots for hair.

Benefits of using carrots for hair

Carrots are also said to include elements like biotin that aid in hair development, according to a 2012 study published in the Journal of Food Science and Technology. Here are some of the potential benefits of carrots for hair.

1. Helps to fight hair loss

Vitamin A is a substance found in carrots that may help condition your scalp and fight hair loss. A case study published in Clinical Case Reports found that a vitamin A deficiency can make your hair look dry and thin. Thus, incorporating carrots into your hair care routine can aid in fighting hair loss and result in hair growth.

Woman combing her hair
Carrots can help you prevent hair loss. Image courtesy: Adobe stock

2. Promotes hair growth

“Essential growth-promoting nutrients found in carrots, such as biotin and vitamin A, encourage the development of keratin. Carrots also include vitamins C and E, which function as potent antioxidants that help maintain the strength of the hair shaft. Additionally, these vitamins increase blood flow, which enhances nutritional absorption. So, if you incorporate carrots into your daily hair care routine, you can guarantee long, thick hair in a few months, says dermatologist Dr DM Mahajan.

3. Prevents scalp infections

Carrot oil is excellent against bacteria and fungi because it contains carotol, lycopene, caffeic acid, polyacetylenes, and anthocyanins. Research published in Plant Cell Biotechnology and Molecular Biology Journal indicates that carrots contain a bioactive polyacetylene of the falcarinol type, which has potent antibacterial, antifungal, anti-inflammatory, and anti-cancer properties. These plant components can significantly limit microbial activities, which means they can prevent the growth of ringworm, folliculitis, and acne on the scalp.

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4. Keeps dandruff at bay

Carrots and carrot seed oil have anti-inflammatory properties that help control the symptoms of dandruff. Its antifungal properties, mostly attributed to the presence of carotol and anthocyanins, inhibit the growth of Malassezia globosa, the fungus that causes dandruff on your scalp. Additionally, carrots regulate oil production, which helps to further treat dandruff, according to a study published in the Journal of BioScience.

5. Prevents premature greying of hair

Premature greying of the hair and hair loss are typically caused by oxidative stress. Carrots and their oils are regarded as superfoods for the hair due to their strong antioxidant content. Beta-carotene, vitamins E, and C, caffeic acid, flavonoids, and anthocyanins all serve to scavenge reactive oxygen species and minimise oxidative stress on the hair, as per a study published in Research Gate Journal.

How to use carrots for hair growth?

Here are some effective and easy carrot hair masks for hair growth handpicked specially for you!

1. Carrot, olive oil, onion, and lemon hair mask


  • 1 carrot
  • 2 tablespoons of olive oil
  • 1 onion
  • 2 tablespoons of lemon juice


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  • Dice the onion and carrot into tiny pieces, and process them in a food processor.
  • Add two teaspoons of lemon juice and olive oil to this paste.
  • After applying, leave this hair mask on for 15 minutes.
  • Use a gentle shampoo to wash.

2. Carrot, honey, and avocado hair mask


  • 2 carrots
  • ½ avocado
  • 2 tablespoons of honey


  • Cut two carrots into smaller pieces and half of an avocado. Blend them into a paste.
  • Add two tablespoons of honey and stir until a smooth consistency is reached.
  • Apply this paste to your scalp and hair, rubbing it in for 30 minutes.
  • Wash it with a gentle shampoo.

3. Carrot and coconut oil hair mask


  • 1 carrot
  • 2 tablespoons of coconut oil


  • Cut a carrot into small chunks and mix it in a food processor.
  • Combine two teaspoons of coconut oil and make a thick paste.
  • Give your scalp and hair a thorough application of this mask, and let it sit for 20 minutes.
  • Use a mild shampoo to wash.

4. Carrot, papaya, and yogurt hair mask


  • 2 carrots
  • 4-5 pieces of ripe papaya
  • 2 tablespoons of yogurt


  • Cut two carrots into bits.
  • In a food processor, blend the carrot pieces, four to five ripe papaya chunks, and
  • two tablespoons of yogurt until smooth.
  • After applying the mask to your scalp and hair, let it sit for half an hour.
  • Cleanse using a gentle shampoo.
stomach ulcer
Carrot hair mask can promote hair growth and scalp health! Image courtesy: Shutterstock

5. Carrot, banana, and yogurt hair mask


  • 1 carrot
  • 2 tablespoons yogurt
  • 1 banana


  • Cut carrots and bananas into tiny pieces.
  • In a food processor, blend them with two tablespoons of yogurt.
  • Cover your entire head with this hair mask, cover it with a shower cap, and let it
  • sit for half an hour.
  • Use a gentle shampoo to wash.

Carrots are a nutrient-dense food that is often utilised to promote better skin and overall health. They contain a wealth of essential vitamins and minerals that will nourish your scalp, enhance blood flow, and encourage the growth of strong hair. These carrot hair masks are the best way to benefit from carrots for hair growth. However, you must consult a doctor before adding carrots to your hair care routine.

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