Cardio vs weightlifting: Not sure which one will work for weight loss? Here are the pros and cons of cardio and weight training for weight loss to help you ...

Weight loss doesn't have to be a tiring and boring task. If you want to add some fun to your workout, try these hula hoop exercises for weight loss.In the ...

While a plethora of exercises are recommended for weight loss, have you ever tried skipping rope? Here are the benefits of jumping rope for weight loss and ...