Bodyfit Heavy Weight 5 Kg Kettle Bell for Strength Cardio Training – Kettle-Bells for Home and Gym Fitness Workout for Bodybuilding Weight Lifting – Single

Performing exercises like squats, throws, arm raises. with a kettle bell works on your strength and balance at the same time. Increase your body flexibility
Kettle bells are substitute for dumbbells and traditional weights. Kettle bells have a strong molded construction with an ergonomically handle for enhanced comfort
Due to the shape of the kettle bells, many exercises can be performed with better form using kettle bells, many also prefer using kettle bells to perform certain athletic moves
Work on complete range of muscles when you swing them backwards and forwards or from side to side