Fridhan Wooden Yoga Blocks/Briks set of 02 (9 x 3.5 x 2.5 In) Wooden Color

Product Description

Fridhan Yoga Block

These lightweight Beach Bricks are ideal for adding lift or grounding in all manner of poses. They can help stabilize and add height in standing and balancing poses, Yoga provides many props to enhance your ability to express a yoga pose.

Yoga Practice

Bridge Pose

This is a back-bending pose that stretches the muscles of the chest, back and neck. It also builds strength in the back and hamstring muscles.

Do it: If you sit most of the day, this pose will help you open your upper chest. Skip it: Avoid this pose if you have a neck injury.

Modify: Place a block between your thighs to help keep the legs and feet in proper alignment. Or you can place a block under your pelvis if your lower back is bothering you.

Be mindful: While holding this pose, try to keep your chest lifted and your sternum toward your chin.

Child’s Pose

This calming pose is a good default pause position. You can use the child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees, and ankles and relaxes your spine, shoulders, and neck.

Do it: When you want to get a nice gentle stretch through your neck spine and hips. Skip it: If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant.

Modify: You can rest your head on a cushion or block. You can place a rolled towel under your ankles if they are uncomfortable.

Be mindful: Focus on relaxing the muscles of the spine and lower back as you breathe.

Reclined Hero’s Pose

If you have knee issues, you may want to place an extra cushion such as a blanket underneath them.Clasp a block at its widest position with both hands. Keeping both shoulder blades on the earth, press into the block and slowly move the block above your head to bring your biceps by your ears. Repeat for eight to 10 slow and controlled breaths.

Place a block at a taller height between your shoulder blades, creating a heart opener. If the neck allows, you can let your head hang heavy or place a block underneath your head as well

Downward Facing Dog

Downward-facing dog strengthens the arms, shoulders and back while stretching the hamstrings, calves and arches of your feet. It can also help relieve back pain.

Do it: To help relieve back pain.

Skip it: This pose is not recommended if you have carpal tunnel syndrome or other wrist problems, have high blood pressure or are in the late stages of pregnancy.

Modify: You can do the pose with your elbows on the ground, which takes the weight off your wrists. You can also use blocks under your hands, which may feel more comfortable.

Be mindful: Focus on distributing the weight evenly through your palms and lifting your hips up and back, away from your shoulders.

Fridhan Yoga Blocks Are a Great Addition to Your Yoga Practice

There are so many ways to incorporate yoga blocks into your practice. Whether you’re a new yogi looking for modifications to help you access a pose or you’re an experienced practitioner looking to deepen an expression of a shape, there are endless possibilities.

Yoga blocks are your friend regardless of your experience level or what type of yoga you practice. And if you want a yoga discipline that specifically incorporates yoga blocks, you may be interested in Restorative Yoga.

Set of 2 yoga blocks help promote better balance, proper alignment, and deeper poses
made in pine wood, Extremely solid, soft and resistant. 100% Handmade & Eco-Friendly
Lightweight and modular; use separately or stacked together in a variety of configurations
Slip-resistant surface help ensure a secure hold, round edges for a comfortable, steady grip, achieve the most proper stretching without over strain and crick;
Made of durable, high-Qoulity wood for reliable support and long-lasting performance
Large enough to comfortably sit on; measure 9 by 6 by 3 inches each (LxWxH)