What you must know about vitamins, minerals and herbs

Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.

ASIN ‏ : ‎ 9386450321
Publisher ‏ : ‎ Embassy books (1 January 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 444 pages
ISBN-10 ‏ : ‎ 9789386450326
ISBN-13 ‏ : ‎ 978-9386450326
Item Weight ‏ : ‎ 250 g
Dimensions ‏ : ‎ 8.5 x 5.5 x 1 cm
Country of Origin ‏ : ‎ India